Heart-healthy Holidays: A Guide for the Season

interracial couple at outdoor meal

Heart-healthy Holidays: A Guide for the Season

Making healthy choices can be difficult during the holiday season. Family parties, work events and neighborhood gatherings are often full of tempting, high-calorie foods and drinks. Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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family having large dinner

Separating Fact from Fiction

family having large dinner

Memorial Hermann Heart & Vascular separates facts from myths when it comes to taking care of your heart during the holiday season.

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10 Heart-Healthy Holiday Tips

couple walking in fall forest

Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes

A rectangular plate with an assortment of roasted root vegetables.

Check out these quick and healthy Thanksgiving recipes that are both heart-healthy and delicious.

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Healthy Habit Tracker

array of fruits, veggies, doctor's equipment and hand weights

Download our Healthy Habits Tracker to help you keep on track toward a healthier lifestyle this holiday season.

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Thank you for contacting Memorial Hermann Heart & Vascular. We have received your inquiry. If you’re ready now, you can move on to the insurance verification step. If you prefer to wait, you will receive an email from the Heart & Vascular nurse navigator with a link to the form that you can submit at your convenience.

If you have questions regarding Memorial Hermann Heart & Vascular, our cardiologists or treatment facilities, please call (713) 222-2273.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.