March is National Sleep Awareness Month, which is a great reminder that when you prioritize your sleep, you prioritize your health and well-being.
At Memorial Hermann, we understand that not sleeping well can be emotionally and physically draining. Sleep deprivation can affect your personal relationships, work and overall health. If you feel like your sleep habits are negatively impacting your daily life, it’s time to talk to your health care provider about your options.
With over 10 nationally accredited Sleep Disorder Centers, we can help identify if you have a sleep disorder. The results from a sleep study can help your health care provider diagnose your condition and recommend a plan of treatment for more restful sleep.
With locations throughout the Greater Houston area, Memorial Hermann Sleep Centers offers adults and children convenient access to sleep studies. If you have a physician’s referral, please contact one of our Sleep Centers to schedule a sleep study.
Take the sleep assessment to help identify potential sleep problems.
Take the QuizDr. Sudha Tallavajhula, Medical Director of the Neurological Sleep Medicine Center at TIRR Memorial Hermann, answers commonly asked questions about sleep, like “how many hours of sleep are recommended?”, “what is a sleep disorder?” and more.
The optimal amount of sleep for each person may vary, but see below for general recommendations.
Did you know you can take steps to improve your sleep hygiene?
Download our infographic to learn more about creating a healthy sleep routine. Better sleep = better health.
If you or a loved one are showing signs of a sleep disorder, there are many effective surgical and nonsurgical treatment options available.
To find out more about sleep disorders, to make an appointment with a sleep specialist, or to find out more about scheduling a sleep study, fill out the form below.
