Dumbells, exercise bands, ankle weights and tennis shoes

Workout your way

We've put fitness trends—and how they work for you—to the test.

Health and Wellness

Fitness

Woman stretching

Signs You Might Be Overtraining

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Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

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Man stretching

What Are the Health Benefits of Stretching and Mobility?

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Water bottle next to weights

Building a Fitness Routine with a Workout That Fits Your Goals

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Person walking trail

Ways to Incorporate Movement into Your Everyday Life

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Family biking on a trail

What Fun Activities Can Get You and Your Family Moving?

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Woman tired from working out

Repress Stress with Fitness

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Person lifting weight

Matching Your Workout Intensity To The Right Diet

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From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

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Man stretching

Rebalance Your Fitness Routine

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A woman doing arm exercises with hand weights.

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

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Yoga mat and kettlebells arranged for a workout.

Tips for Safely Resuming Exercise After COVID-19

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A woman sitting with legs crossed on a yoga mat.

Revamp Your Workout

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A woman and a hand weight on a workout mat.

Top Questions Fitness Pros Are Asked

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A woman following a yoga practice from her television.

Workout 2.0: How to Make On-Demand Workouts Work for You

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A man checking his fitness watch.

Workouts That May Do More Harm Than Good

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A woman in climbing gear looks up at a climbing rock wall.

Hate Running? Here Are 5 Unconventional Ways to Work Out

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A woman meditating by the sea.

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

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Sitting on a couch, a couple holds each others hands.

10 Ways to Stay Fit as a Family

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Heart and stethoscope

Heart-Healthy Rules: Facts vs. Myths

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Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots

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A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

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